NourishMind Counseling

Integrative mental health support for emotional wellness and the mind-body connection

Compassionate counseling focused on how nutrition, eating behaviors, and lifestyle affect mood and emotional health.

About

At NourishMind Counseling, I provide compassionate, integrative mental health counseling that explores the connection between nutrition, eating behaviors, and emotional well-being.
As a licensed mental health counselor (LMHC) in Florida with a background in nutrition and dietetics, I help adults work through emotional or stress-related eating, improve mood and energy through sustainable habits, and build a healthier relationship with food and themselves.
Sessions are collaborative, practical, and focused on real-life strategies that support both mental health and overall wellness.

What I Help With

I work with adults who are navigating:

  • Emotional or stress-related eating

  • The connection between food choices and mood, anxiety, or energy

  • Building mindful and sustainable eating habits

  • Challenges with focus, motivation, or routines that affect eating and self-care

  • Improving overall emotional wellness through behavioral and lifestyle approaches

How Sessions Work

  • Individual sessions are 50 minutes

  • Available in-person (limited on-site availability) and via telehealth

  • Session fee: $125

  • I currently offer private-pay services only

  • Sessions are collaborative and focused on practical strategies you can apply in daily life. We’ll work at a pace that feels manageable and supportive.

Important Note on Scope

All services are provided strictly within the scope of mental health counseling. I am not a registered dietitian or licensed nutritionist and do not provide medical nutrition therapy or dietary prescriptions.

Contact

Ready to take the next step?
Feel free to reach out if you’d like to learn more or schedule a session.
Email: [email protected]